Wendy Jacob

Based in the UK, I have had many wonderful teachers in different styles of yoga -including Ashtanga, Iyengar and Hatha traditions. This has encouraged me to develop my own teaching which is influenced by these traditions, but concentrates on the people I teach. My aim is to introduce students to yoga and encourage them to develop their interest and abilities. I am particularly interested in yoga therapy and how yoga can be adapted to the individual during different stages of life.

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check out the timetable to find the right time to practice yoga
check out the timetable to find the right time to practice yoga

sleep inertia and yoga practice Modern life frequently requires optimal performance for long periods and…

5 tips to refresh your commitment to yoga
5 tips to refresh your commitment to yoga

time to move on – not away from yoga You have trained long and hard,…

the healing power of yoga
the healing power of yoga

regular practice can change your DNAAs our thoughts flow towards France and those involved in…

yoga is safe
yoga is safe

stay safe, have fun and promote classes in a positive way Yoga has one of…

7 ways to rest or relax
7 ways to rest or relax

tips rest relax practice yoga sleep nap meditation It is a complicated world – gone…