check out the timetable to find the right time to practice yoga
sleep inertia and yoga practice Modern life frequently requires optimal performance for long periods and...
5 tips to refresh your commitment to yoga
time to move on – not away from yoga You have trained long and hard,...
the healing power of yoga
regular practice can change your DNA As our thoughts flow towards France and those involved...
yoga is safe
stay safe, have fun and promote classes in a positive way Yoga has one of...
7 ways to rest or relax
tips rest relax practice yoga sleep nap meditation It is a complicated world – gone...