Aimee Hughes

Aimee is a holistic health writer who has been traveling and exploring the world of natural health and wellness, yoga, dance, and travel for the past two decades. She is the author of a self-published vegan cookbook, The Sexy Vegan Kitchen: Culinary Adventures in Love & Sex, available on Amazon. Aimee is a regular contributor to On Fitness and the lead writer and health consultant for the Yandara Yoga Institute in Todos Santos, Baja Mexico.

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the beauty of mindfulness

The beauty of mindfulness is vast and unending. It’s a practice that threads together the…

top 3 healing benefits of ginger

Ginger is one of those little miracle spices – a lot like turmeric in its…

5 essential oils to enhance your yoga practice

Lavender   You know those blissfully relaxing eye pillows that teachers often drape over your eyes…

manuka honey face wash for acne-prone skin

If you suffer from acne, you’ve probably tried all sorts of prescription or non-prescription cleansers…

 

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the beauty of mindfulness

The beauty of mindfulness is vast and unending. It’s a practice that threads together the…

top 3 healing benefits of ginger

Ginger is one of those little miracle spices – a lot like turmeric in its…

5 essential oils to enhance your yoga practice

Lavender   You know those blissfully relaxing eye pillows that teachers often drape over your eyes…

manuka honey face wash for acne-prone skin

If you suffer from acne, you’ve probably tried all sorts of prescription or non-prescription cleansers…

 

 

the beauty of mindfulness

The beauty of mindfulness is vast and unending. It’s a practice that threads together the…

top 3 healing benefits of ginger

Ginger is one of those little miracle spices – a lot like turmeric in its…

5 essential oils to enhance your yoga practice

Lavender   You know those blissfully relaxing eye pillows that teachers often drape over your eyes…