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the healing power of breath

exploring pranayama breathing Breath, awareness and existence are inextricably woven. The flow of breath is the flow of life. We take our first inhalation when...

patanjali’s yoga sutras

How It Works Throughout the world, thousands of individuals regularly attend group yoga classes seeking the benefits of this timeless science of self.  In an...
inversion aversion

inversion aversion

In January, while I was in New York City visiting my sister, I took a yoga class. Near the end of class, the teacher asked...
carrie parker gastelu

carrie parker gastelu

A dedicated mother and pioneer in the prenatal yoga field, Carrie Parker Gastelu is a supreme inspiration. In addition to being a renowned yoga instructor,...