TRAININGS

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the healing power of breath

exploring pranayama breathing Breath, awareness and existence are inextricably woven. The flow of breath is…

patanjali’s yoga sutras

How It Works Throughout the world, thousands of individuals regularly attend group yoga classes seeking…

san francisco yoga teacher jason crandell holds forth
san francisco yoga teacher jason crandell holds forth

Whether you are male or female, if you have ever been to a yoga class,…

inversion aversion
inversion aversion

In January, while I was in New York City visiting my sister, I took a…

carrie parker gastelu
carrie parker gastelu

A dedicated mother and pioneer in the prenatal yoga field, Carrie Parker Gastelu is a…