la grande bouffe

Thinking about ahimsa. I just got back from Ko Panhang, the radiant island.Most of the…

the significance of the number 108

In Eastern cultures, the number 108 is significant, but why? Sadhguru tells us a few…

beyond yamas and niyamas

The sutras of Patanjali are a blueprint not only for individual self-enlightenment but also for…

living to work or working to live?

Think about how much time you have spent working and how much time you have…

how to become one

“If the chimney is full of smoke, how can the light be seen? If the…

styles of yoga

Y oga defined A wise man once said, “There’s no right answer to a wrong…

westcoast hot yoga white rock

Westcoast Hot Yoga is not the first studio you will see when you start looking…

fitness tracking – what are the benefits

Fitness technology has come a long way. You can now track your fitness with a…

keep calm and chant om

A yoga class usually begins and ends by chanting “om”. (Mostly it is 3 times…

yoga+

Yoga+ has four locations throughout Manila. The community that makes up Yoga+ is built on…