PHILOSOPHY

beyond yamas and niyamas
beyond yamas and niyamas

The sutras of Patanjali are a blueprint not only for individual self-enlightenment but also for…

living to work or working to live?

Think about how much time you have spent working and how much time you have…

how to become one

it’s easier than you think “If the chimney is full of smoke, how can the…

styles of yoga
styles of yoga

a myth? Favoring function, forgoing form Y oga defined A wise man once said, “There’s…

westcoast hot yoga white rock
westcoast hot yoga white rock

Westcoast Hot Yoga is not the first studio you will see when you start looking…

fitness tracking - what are the benefits
fitness tracking – what are the benefits

Fitness Tracking: What Are the Benefits? Health Fitness technology has come a long way. You…

keep calm and chant om
keep calm and chant om

let go and just chant om with us A yoga class usually begins and ends…

yoga+
yoga+

Yoga+ has four locations throughout Manila. The community that makes up Yoga+ is built on…

beyond rockwell
beyond rockwell

Beyond Rockwell, is one of six branches of the Beyond studios, throughout Manila. This particular…

exploring the 11:11 phenomenon
exploring the 11:11 phenomenon

At exactly 11am on the 11th day of the 11th month, thousands of people momentarily…