a different spin on yoga 101
a different spin on yoga 101

This is not your grandmother’s yoga. The shades are pulled tight and the lights are…

baddha konasana | bound angle pose
baddha konasana bound angle pose

Why, how and benefits baddha konasana | bound angle pose. How From dandasana (staff pose),…

August 28 New Moon Asana
August 28 New Moon Asana

New Moon Grand Trine in Earth Signs August 28 brings us a stellar New Moon…

Bedtime yoga for children
Bedtime yoga for children

bliss for the whole family Parenting is hard enough as it is, and having a…

yoga star astrology
yoga star astrology

Astrology and yoga are two ancient traditions that enjoy mainstream popularity, but rarely are the…

Healthy Mind, Healthy Body, Healthy Soul
Healthy Mind, Healthy Body, Healthy Soul

Each of us holds within, all of the tools needed to create perfect health within…

doing nothing, just being
doing nothing, just being

learning to relax One intention that we can all apply to our lives involves striving…

yogastrology
yogastrology

yoga meets astrology Just as traditional astrologers in India have done for centuries, contemporary astrologers…

woman on a microphone Ana Forrest Yoga Teacher
ana forrest

a yoga teacher out of the ordinary Heres my first impression when I met Ana…

Fierce Medicine

ana forrest’s book review Reviewed by tiana wallaceWritten By sarah gottfriedReviews | Books | Yoga | My…