what is enlightenment?

what is enlightenment?

being happy and contributing ”˜Yoga is the unlinking of the link with pain” –  (Bhagavad Gita – chapter 6 verse 23)   ”˜Yoga is when we want...
three minute eggs

three minute eggs

yoga blocks and props ergonomically designed – product review I am not much of a products person in general, let alone when it comes to...
Our sādhanā and planet earth-1400x600

our sādhanā and planet earth

Accepting our sādhanā For most of us modern yoga consists of a physical practice of Asana and meditation techniques for the mind, which range from...
yoga writing and listening

yoga writing and listening

using a journal to write and wise choices How do you make wise choices in your yoga practice–choices that are beneficial and can help you...
raised on yoga

raised on yoga

We are a strange breed of Generation Xers. Emerging out of the woodwork of everyday life, we are the children of the yogis. You may...
dhyana meditation

dhyana meditation

How to Meditate Meditation is focusing the mind on one object, and becoming absorbed in that point of focus. The traditional pose for meditation is...
relaxation - savasana

relaxation – savasana

Hello my yogi friends! Have you noticed when you look around in this big city that everyone is rushing to get somewhere? So much to...
martin hunke

martin hunke

Even though I had never met Martin Hunke, my instinct told me he was the one carrying the motorcycle helmet into Grace Cathedral Park that...
Linda Sparrowe

linda sparrowe

Words of Yoga Words of Yoga Inspiring women with her work on and off the mat, Linda Sparrowe is a writer and certified OM teacher...