YOGA
gentle yoga: 10 restorative poses for renewal
Gentle yoga is a form of Hatha yoga that emphasizes slow, gentle movements, deep breathing, and relaxation. Others describe it as a more accessible and...
your vinyasa yoga practice
yoga’s harmonious flow Vinyasa yoga practice is an orchestration of actions done in a harmonious flow. Core Components of Vinyasa Yoga Vinyasa yoga has three...
5 tips & 4 poses to practice chic yoga
Yoga is more than just a physical exercise; it’s a journey of grace, elegance, and self-discovery. Chic yoga, in particular, focuses on embracing your individuality,...
inspirational yoga mats 2024
The yoga mat is an essential part of our yoga practice and with new technologies, mat materials are ever-improving, allowing for the ultimate performance. Yoga...
the source of all abundance
accessing the field of pure potentiality What do you truly, deeply desire? Perhaps you are dreaming of a new career, more money or more time...
yoga teacher training at home
Welcome to the world where the ancient art of yoga meets the modern convenience of home learning. Yoga teacher training at home is an innovation...
unveiling yoga alliance acreditation
The name “Yoga Alliance” resonates with prestige and professionalism in the yoga world. It acts as a beacon for yoga schools, teachers, and students. The...
online vs in person yoga teacher training
Years ago, I found myself at a quaint café, lost in thought over a steaming cup of chai, contemplating the pivotal decision of online vs...
purity of body
the essence of yoga Join Deepak Chopra M.D, creator of ‘The Seven Spiritual Laws of Yoga: a Practical Guide to Healing Body, Mind, and Spirit‘...
om 🕉️ symbol meaning
Om, often represented by the symbol “🕉”, is a sacred syllable that has captivated the minds and spirits of countless individuals across the globe. With...
how to start yoga at home practice
How to start yoga at home | I’m a firm believer in having an at-home yoga routine and have aligned my entire professional career to...
yoga alliance certification: path to professional yoga teaching
The name “Yoga Alliance” resonates with prestige and professionalism in the yoga world. It acts as a beacon for yoga schools, teachers, and students. The...
look at art. it is your universe
The prevailing problem for each person is separation and nothing else. At the deepest level there is really no boundary between our selves and everything...
learn yoga online: a comprehensive guide
The Evolution of Virtual Yoga I recall my first yoga experience in a dimly lit studio, the air infused with lavender, as a serene instructor...
the rise of the online yoga studio
There was a time when my yoga mat felt like an island in a digital sea, a solitary space amidst the rise of the online...
bonding with baby – the power of prenatal yoga
Years ago, when working behind the desk at a popular yoga studio, the sounds and sights of the pregnant women leaving the prenatal yoga classes...
