YOGA

baki pose

Baki Pose aka Parsva Bakasana | Side Crow Pose on one arm There are certain poses that require a deeper level of strength, flexibility, and concentration. There...

February 18, 2024 | 8 mins read

yoga for lower back pain

Join us on a journey of Yogasana for back pain relief. We’ll travel down the spine to the region most vulnerable to stress and strain:...

February 14, 2024 | 6 mins read

tips before starting your yoga certification.

how to start teaching yoga

If you’re considering to start your yoga instructor training and get your yoga instructor certification, here are some things to think about before enrolling. Yoga...

February 11, 2024 | 20 mins read

yoga motivation: igniting your inner fire

As the editor-in-chief of YOGI TIMES, I’ve ridden the rollercoaster of yoga motivation alongside you, so I get it! Like you, I have not practiced...

February 9, 2024 | 15 mins read

what are the three disadvantages of yoga?

The first time I tried yoga was 16 years ago. I remember very well that I was in my sophomore year of high school and...

February 7, 2024 | 16 mins read

What should I do after 200 hours of ytt?

what should i do after 200 hours of ytt?

Remember the first time you stepped onto a yoga mat, feeling a mix of anticipation and uncertainty? Like that initial journey into yoga, completing your...

January 17, 2024 | 10 mins read

is a 200 hour yoga teacher training enough

Remember the first time you stepped onto a yoga mat? That mix of excitement and nervousness, not quite knowing what to expect? That’s how I...

January 15, 2024 | 14 mins read

noah mazé

following Noah Mazé’s yoga trail Noah Mazé | In 1893, the United States received its first real yogi in the form of Swami Vivekanada from...

January 11, 2024 | 5 mins read

is a 500 ytt worth it?

Introduction to 500-Hour Yoga Teacher Training (YTT) The journey of becoming a yoga teacher is both enriching and demanding. For many, the question arises: Is 500...

January 10, 2024 | 6 mins read

TEACHERS

patrick franco, lead teacher at yogarenew

Meet Patrick Franco, a visionary in the yoga world and the lead teacher at YOGA RENEW. Patrick’s journey from a college student exploring Zen Buddhism...

January 9, 2024 | 18 mins read

200-hour vs. 500-hour training

Diving Deeper: The Essence of 500-Hour YTT The 500-hour yoga teacher training (YTTs) represents the pinnacle of advanced yoga teacher education, designed for those who...

January 9, 2024 | 6 mins read

how to become a yoga instructor in 2024

steps needed to become a yoga teacher It’s no surprise that so many people want to know how to become a yoga instructor. You may...

January 7, 2024 | 15 mins read

11:11 phenomenon

understanding whats behind these numbers: 11:11 What do those two words bring to mind? Maybe they conjure up images of a saffron robed monk or...

January 1, 2024 | 6 mins read

how injury was a valuable teacher on my YTTC

how injury was a valuable teacher on my yttc

Embracing Lessons from Injury Yoga has been my unwavering companion, offering solace during the darkest days and radiating warmth on the brightest ones. Amid adversity...

December 24, 2023 | 4 mins read