YOGA
why your shoulders matter – exploring the shoulder girdle in ustrasana
moving into the surprisingly profound camel pose Ustrasana is a brilliant pose due to the varied response it delivers between yogis. For many yogis, the...
last breath
My mother gasped for air. The ocean sound of ujjayi with the mouth open. But there was no apana, no energy with an out-breath –...
5 ways to integrate yoga in your everyday life
understand how to do yoga in the right spirit and make it a part of your everyday life The beauty of being in yoga goes...
5 yoga asanas to lose pregnancy weight
practice yoga asanas pose lose pregnancy weight Yoga is known not only to provide a healthy body but also a balanced mind. It helps the...
yoga design lab
Yoga Design Lab’s products blend fashion-forward design elements with innovative functionality that are bio-renewable and eco-friendly. The magic all began when Yoga Design Lab’s founder,...
spiral my what
a guide to understanding yoga cues One of the biggest takeaways from a regular yoga practice is finding the ability to listen. More often than...
toe talk mindful
If your socks could speak, what would they say? This was the question that Toe Talk Mindful creator, Jan Beresford, found herself asking after struggling...
namastetics
It can be challenging for the fast-paced, modern yogi to find clothes that flow with them both on and off the mat. Fortunately, Namastetics has...
get rid of the doubt
ways to release the doubt monster Doubt is a little monster and one of the more challenging vibrations on the emotional scale, and one that...
the assisting method yoga teachers should be using
With any hands-on technique, it is best to practice outside of the classroom with peers and mentors until you feel confident in your ability to...
5 questions to ask before enrolling in a yoga teacher training
enrolling yoga teacher training sign up Gone are the granola-washed days when enrolling in a yoga teacher training program singled you out as the hippie-nouveau...
bringing community back to yoga
yoga community practice spirituality More and more often I have been catching myself practicing the art of multi-tasking. I see it all around me at...
meditating made easy
how to make it easy and a lot more magical Meditation = Magical? Is it possible? Or is it just supposed to be really hard?...
an exclusive interview with surendra – part 2
from yog to yoga This is part two of the two-part interview with Surendra. If you haven’t read part 1, click here We continued our...
goat yoga in the city
ruminating on ruminants Yes, goat yoga is a thing. And you don’t have to travel to the pastures to experience it. I first practiced goat...
an interview with andrea lutz
ashtanga yoga – letting the breath carry you through the practice In the heart of Berlin, up on the Prenzlauer hill, there is Ashtanga Studio...
