YOGA
the true yogic journey begins
what being a yogi meansBecause I grew up doing yoga in India, I am often asked about the background, practice and philosophy of yoga. People...
savasana – corpse pose – death or dead asana
Why is it that in nearly every yoga class, no matter what the style, we end with Savasana?Could Savasana be the most important pose we...
do you know Naime Jezzeny?
Naime Jezzeny is a shining embodiment of an Anusara Yogi. Founded by his teacher John Friend, Anusara yoga, “is a unique approach to hatha yoga...
