how to choose a type of yoga teacher training

TABLE OF CONTENTS

Nowadays, there are many different training choices available!

How do you choose the best program for you?

Can you predict if this course in which you will invest money and time will pay off?

Set the intention for your yoga teacher journey

Yoga is an intentional practice, therefore it’s always important to set an intention during your yoga practice if you want to become a yoga teacher. Your destination can be whatever you want to develop and bring to your students.

Doing yoga with an intentional goal can make your practice more meaningful.

Some of these intentions could be:

to feel better
develop more compassion
build strength
reduce weight
become more aware
manage stress
alleviate pain

What Yoga Style Should I Choose?

Finding the perfect teacher training style will be easy if you set your intention. You can choose between different styles of yoga like Vinyasa yoga, Nidra yoga, and Power yoga, among others.

What should be also taken into consideration is the time you have at your disposal. You can choose a 200-hour, 300-hour, or 500-hour YTT.

You will need some good training, personal practice teaching yoga, and official certification to teach yoga.

However, a good community and some personal commitment are also essential for your yoga practice and your journey as a yoga teacher.

Hatha and Vinyasa Yoga

Hatha Yoga focuses on the harmony between the masculine and feminine sun and moon energies. The goal is to work on the connection between your mind and your soul.

Vinyasa is the perfect yoga style if you want to connect the mind, body, and breath through the coordination of breathing and movement. Even without a set series of asanas, this kind of yoga gives you high energy. The time spent in postures is shorter than in Hatha, and the classes are more rhythmic and flowing.

Hatha is the most common practice for beginners, because it has a slower pace and can fit any group. The yoga postures, known as Asanas, are put together in sequences and aligned with the flow of the breath, making the practice more intense.

Power Yoga

Power yoga is a more dynamic version. As a result, it suits people who love yoga but also want something more intensive.

It is often performed at gyms and it is a more active form of yoga. Other techniques, like Ashtanga yoga, could be considered part of power yoga as well. It combines the physical aspects of yoga with the mental discipline to provide a full-body workout.

Yoga Nidra

Yoga Nidra, also known as “yogic sleep,” is a state between sleeping and waking. This style of yoga focuses on relaxation and meditation.

It is perfect for those who want to relieve stress and improve mental clarity. It involves guided meditation and requires little physical movement, making it accessible to everyone.

Additional Tips for Choosing a Yoga Teacher Training Program

Research the Instructors: Look into the backgrounds and qualifications of the instructors who will be leading the training. Experience and teaching style can greatly influence your learning experience.
Check the Curriculum: Ensure that the curriculum covers a wide range of topics, including anatomy, philosophy, teaching methodology, and practice.
Consider the Location: The location of the training can impact your overall experience. Whether you prefer a local studio, a retreat center, or a destination training, the environment should support your learning and practice.
Look for Reviews and Testimonials: Read reviews from past participants to get an idea of their experiences and the quality of the training.
Budget and Time: Consider the cost of the training and the time commitment required. Make sure it fits your budget and schedule.
Accreditation: Ensure the program is accredited by a recognized yoga alliance or organization, which can enhance your credibility as a teacher.

By considering these factors, you can find a yoga teacher training program that aligns with your goals and sets you on a fulfilling path as a yoga teacher.