what are the disadvantages of online yoga classes?

Have you ever rolled out your mat in the middle of your living room, ready to connect with yourself, only to be interrupted by the buffering wheel of death?

I remember one morning, the sun just peeking through my window, when I was so excited to join an online class.

Five minutes in, my internet connection died, and I felt frustrated and disconnected. Do you know the feeling? If so, you’re not alone.

While online classes offer convenience, the unique experience and benefits of an in-person class, such as personalized attention and interaction, can be unmatched.

Discover what are the disadvantages of online yoga classes with our comprehensive guide.

Let’s dive in.

Key Takeaways

  1. Technical Issues: Online classes can be interrupted by internet outages and platform bugs.

  2. Space: Limited practice pace at home.

  3. Communication: You can not ask questions and get immediate feedback from the teacher.

  4. Visual and Auditory: Poor visibility and hearing.

  5. Home Distractions: Household interruptions.

  6. Self Perception: Seeing yourself on screen = more self-criticism.

  7. Studio Experience: Missing the atmosphere, sense of community, and positive energy of a group yoga class.

  8. Motivation and Discipline: Sticking to a practice routine without external accountability is hard.


Regarding online yoga classes, technical issues can break the flow and focus of your practice. An internet outage can turn a peaceful practice into a source of stress.

Platform bugs and downtime can mean missed classes and frustration.

Imagine being in a challenging pose, and the screen freezes. How do you feel when technology lets you down at the worst possible moment?

These technical obstacles can hinder your yoga practice.

Additionally, yoga teachers face challenges when teaching yoga online, such as dealing with technical issues and maintaining student engagement.

Also read >>> Top Rated Online Yoga Teacher Training


Practicing yoga at home cloud mean working with limited space.

A yoga studio is designed for movement; your living room or bedroom is not.

You may find yourself bumping into furniture or feeling cramped.

Creating a yoga space at home can be challenging when you have to work with what you have. Have you ever felt restricted by your surroundings during practice?

These space limitations can prevent you from fully getting into your practice.


One of the most significant downsides of online yoga classes is the need for more communication.

Unlike in-person courses, asking questions and getting immediate feedback is challenging. This lack of direct interaction can leave you feeling disconnected and unsure of your practice.

In-person classes offer personalized feedback, making it easier to learn proper poses and receive corrections on the spot.

With an instructor to correct your alignment or answer your questions, you may notice the subtleties of each pose. Have you ever felt disconnected or unsure during an online class because of this?

Visual and Auditory

Online yoga classes have considerable visual and auditory limitations.

Poor visibility of the demonstrations can make it hard to see the subtleties of the poses, and hearing the teacher clearly can mean missing the instructions.

And extended screen time can cause eye strain and fatigue, which is the opposite of what yoga is supposed to do.

Have you ever had trouble following along because you couldn’t see or hear properly? These limitations can detract from your yoga practice.

Home Distractions

what are the disadvantages of online yoga classes?

Practicing yoga at home means there are a million distractions. From family interruptions to household noise, these interruptions can break your focus and flow.

The peacefulness of a yoga studio is hard to replicate at home, where life goes on around you.

Have you ever been in a peaceful pose and then been startled by a loud noise or an unexpected interruption?

These distractions can take you out of the mindfulness and tranquillity of yoga.

Self Perception

Seeing yourself on-screen during an online class can lead to more self-criticism and distraction. It’s easy to get too caught up in your appearance and performance rather than the practice itself.

This can undermine the meditative and self-accepting aspects of yoga.

Have you ever focused on how you look rather than how you feel during practice? These self-perception issues can detract from the overall benefits of yoga.

Studio Experience

One of the most significant downsides of online yoga classes is the need for studio experience.

The vibe and energy of a physical studio is hard to replicate at home. The social aspect of practicing with others and an in-person teacher can boost motivation and enjoyment.

Practicing yoga in a group class fosters a sense of community and shared energy, enhancing the overall experience.

Have you ever missed the community and atmosphere of a yoga studio? The absence of these can make online classes feel less satisfying and fun.


Motivation and discipline in online yoga classes can be tricky.

Without the structure of in-person courses and a teacher, skipping or not pushing yourself as hard is easy. Self-its motivation can fade, and you can go in and out of your practice.

Have you ever had trouble sticking to your yoga practice at home?

This lack of external accountability can make it harder to stick to your yoga goals and get the full benefits of the training.

However, structured online courses can help maintain motivation and discipline by providing a clear schedule and goals.


Online yoga classes are convenient and accessible but have some significant downsides.

Technical issues, space constraints, communication challenges, visual and auditory limitations, home distractions, self-perception matters, loss of studio experience and motivation difficulties can all detract from your practice.

But knowing these can help you find ways to work around them, whether it’s equipment, dedicated practice space or a consistent schedule.

Stay committed and remember every practice, no matter how imperfect, is progress on your yoga journey.


In-person yoga classes offer a more immersive experience with direct teacher feedback and community. However, online yoga is convenient and flexible so you can fit it into your busy schedule. It’s up to you and your lifestyle.

Learning yoga online can be effective, especially with good instruction and a well-structured program. To get the most out of it, ensure you have a good internet connection and practice space at home.

What are the downsides of technology in yoga? Technology in yoga can bring technical issues like connectivity problems and platform bugs. It can also create isolation and reduce direct teacher feedback, green fatigue, and eye strain.

  1. Technical Issues: Unreliable internet and platform bugs.
  2. Space: Limited space and bad practice environment.
  3. No Immediate Feedback: Can’t question and get teachers corrections.

Online yoga teacher training has become more popular, especially during the COVID-19 pandemic. The benefits include flexibility, accessibility, and the ability to deepen your knowledge and practice at your own pace.

However, there are drawbacks such as the lack of community, reduced personalization, and initial skepticism about transitioning from in-person to online training. It’s important to carefully consider these factors when choosing a teacher training program.