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Introduction to Kundalini Yoga (Guru Rattana, Ph.D.) is an excellent introduction to the topic, and contains a good selection of the most popular and effective exercises to really get you going. Every posture in each exercise is illustrated, making it ideal for those practicing at home. At the end of the book, Guru Rattana has added 30 pages that offer answers to some basic questions asked by beginners. For a more detailed treatise, check out Transitions to a Heart Centered World and Relax and Renew Browse our extensive range of Kundalini Yoga Books.
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