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Kundalini Yoga teacher & author, Guru Rattana, shares how to do Sat Kriya in a subtle, internal and most impacting way. She explains how to use the small muscles involved in the internal locks to adjust the spine and increase the flow of energy up and down the spine. You will be amazed how this delicate approach enhances the energy released in your lower chakras and awakens the light in your third eye. The subtle simulation through the combination of the muscles movements and the sound current of SAT NAM create an awakening of consciousness. The intentional wave of the SAT up the spine to the 6th chakra, followed by the relaxed wave of the NAM down the spine, integrate the ascent and the descent of the Kundalini. You can view many more Kundalini Yoga videos by Guru Rattana when you subscribe to Guru Rattana Online - full details from http://www.yogatech.com/guru_rattana