#yogapose
reclining pigeon pose, sitting pigeon: how, what and why
You may have heard of pigeon pose or hip-openers in general, but have you tried Reclining Pigeon? This variation is a hip-opener and a relaxing...
gate pose, stretch your side body (parighasana)
Yoga side gate pose is energized and lightened in Parighasana, in these kneeling yoga poses the breath is invited to become fully three-dimensional. We are...
surya namaskar – sun salutation
All you need to know about Surya Namaskar Surya Namaskar (Sun Salutation) is a fundamental element in the yogi community and regular practice of the...
