YogaPose

 

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maricyasana-a spinal twist in sitting
maricyasana-a | spinal twist in sitting

a stress-reducing, spine elongating pose Saint Maricyasana is a wonderful pose for reducing stress and…

man in a yoga room practicing a pose child asana balasana
child’s pose – balasana

how-to and benefits of child’s pose A quick step-by-step guide for moving through the restorative…

woman yoga pose ustrasana camel pose
camel pose, ustrasana

fear and trust Camel pose, ustrasana, is difficult for me to do. I have enough…

women in a yoga pose on a mat in studio kakasana bakasana meaning
bakasana is not the crow!

crane pose kakasana and not crow pose to be precise. A little while ago I…

woman ahead on floor yoga pose benefits headstand practice
5 benefits of regular headstand practice

how inversions help balance the physical and subtle bodies  Known as the king of Asanas…

woman in a yoga pose camatkarasana wild thing pose
camatkarasana | wild thing pose

Wild Thing asana revisited This magical and invigorating pose –Sanskrit name; Camatkarasana– is a whole…

 

The Latest

 

cobra pose | bhujangasana

How Bhujangasana | Cobra pose Lying on the floor, face down, place your hands under…

woman in a yoga studio practicing pincha mayurasana | peacock feather pose
pincha mayurasana | peacock feather pose

face your fear and embrace this asana WHY Pincha Mayurasana | Peacock Feather pose? Pincha…

woman in yoga pose on mat Eka Pada Galavasana flying pigeon
flying pigeon pose

Why Eka Pada Galavasana Named for the sage galava Eka Pada Galavasana, or flying pigeon, is…

 

 

maricyasana-a spinal twist in sitting
maricyasana-a | spinal twist in sitting

a stress-reducing, spine elongating pose Saint Maricyasana is a wonderful pose for reducing stress and…

man in a yoga room practicing a pose child asana balasana
child’s pose – balasana

how-to and benefits of child’s pose A quick step-by-step guide for moving through the restorative…

woman yoga pose ustrasana camel pose
camel pose, ustrasana

fear and trust Camel pose, ustrasana, is difficult for me to do. I have enough…