YogaPose

 

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maricyasana-a spinal twist in sitting
maricyasana-a | spinal twist in sitting

a stress-reducing, spine elongating pose Saint Maricyasana is a wonderful pose for reducing stress and…

man in a yoga room practicing a pose child asana balasana
child’s pose – balasana

how-to and benefits of child’s pose A quick step-by-step guide for moving through the restorative…

woman yoga pose ustrasana camel pose
camel pose, ustrasana

fear and trust Camel pose, ustrasana, is difficult for me to do. I have enough…

women in a yoga pose on a mat in studio kakasana bakasana meaning
bakasana is not the crow!

crane pose kakasana and not crow pose to be precise. A little while ago I…

woman ahead on floor yoga pose benefits headstand practice
5 benefits of regular headstand practice

how inversions help balance the physical and subtle bodies  Known as the king of Asanas…

woman in a yoga pose camatkarasana wild thing pose
camatkarasana | wild thing pose

Wild Thing This magical and invigorating pose –Sanskrit name; Camatkarasana– is a whole lot of…

 

The Latest

 

cobra pose | bhujangasana

How Bhujangasana | Cobra pose Lying on the floor, face down, place your hands under…

woman in a yoga studio practicing pincha mayurasana | peacock feather pose
pincha mayurasana | peacock feather pose

face your fear and embrace this asana WHY Pincha Mayurasana | Peacock Feather pose? Pincha…

 

 

maricyasana-a spinal twist in sitting
maricyasana-a | spinal twist in sitting

a stress-reducing, spine elongating pose Saint Maricyasana is a wonderful pose for reducing stress and…

man in a yoga room practicing a pose child asana balasana
child’s pose – balasana

how-to and benefits of child’s pose A quick step-by-step guide for moving through the restorative…

woman yoga pose ustrasana camel pose
camel pose, ustrasana

fear and trust Camel pose, ustrasana, is difficult for me to do. I have enough…