YogaPose
posizione del piccione reclinato: come, cosa e perché
Avrete sentito parlare della posa del piccione o degli esercizi di apertura delle anche in generale, ma avete mai provato il Piccione reclinato? Questa variante...
reclining pigeon pose, sitting pigeon: how, what and why
You may have heard of pigeon pose or hip-openers in general, but have you tried Reclining Pigeon? This variation is a hip-opener and a relaxing...
top 10 dynamic standing yoga poses with modifications
It can sometimes be challenging to choose what works best for your body. The standing yoga poses I have listed in this article can work...
gate pose, stretch your side body (parighasana)
Yoga side gate pose is energized and lightened in Parighasana, in these kneeling yoga poses the breath is invited to become fully three-dimensional. We are...
surya namaskar – sun salutation
All you need to know about Surya Namaskar Surya Namaskar (Sun Salutation) is a fundamental element in the yogi community and regular practice of the...
maricyasana-a | spinal twist in sitting
a stress-reducing, spine elongating pose Saint Maricyasana is a wonderful pose for reducing stress and strain on the back by stretching the lumbar spine and...
child’s pose – balasana
how-to and benefits of child’s pose A quick step-by-step guide for moving through the restorative Child’s Pose in your yoga practice. Bow down on the...
camel pose, ustrasana
fear and trust Camel pose, ustrasana, is difficult for me to do. I have enough length in my lower back and side waist to do...
bakasana is not the crow!
A little while ago I found out that I was regularly mistranslating a yoga pose in my classes. You know what crow pose is, don’t...
5 benefits of regular headstand practice
how inversions help balance the physical and subtle bodies Known as the king of Asanas (yoga postures), the headstand may at first seem intimidating to the...
camatkarasana | wild thing pose
Wild Thing asana revisited This magical and invigorating pose –Sanskrit name; Camatkarasana– is a whole lot of things in one. One particular translation of camatkarasana...
cobra pose | bhujangasana
How Bhujangasana | Cobra pose Lying on the floor, face down, place your hands under your shoulders. Feet together or hips distance, toes spread towards...
pincha mayurasana | peacock pose
Pincha Mayurasana or peacock pose is a challenging pose that requires strength, balance, awareness, and patience. It is an inversion that does not put any...
flying pigeon pose
Why Eka Pada Galavasana – flying pigeon pose Named for the sage Galva, Eka Pada Galavasana, or flying pigeon pose, is a big asana, combining hip...
