yoga for anxiety

yoga for anxiety

breathe deeper “The past has no power over the present moment” Eckhart Tolle. Anxiety disorders affect millions of people worldwide. Mental health issues are a growing health...
Wall Yoga

wall yoga

Have you ever leaned against a wall to feel its support against your back? Imagine translating that feeling into your yoga practice. Wall yoga, is...
The Ultimate Guide to Choosing the Best Yoga Gifts

best yoga gifts

In the realm of personal growth and spiritual practice, yoga stands as a transformative journey that integrates the body, mind, and spirit. It’s a path...
rainbow orb: exploring the meaning

rainbow orb

The Enigma of Rainbow Orbs Have you ever encountered a photograph with a mysterious, shimmering rainbow orb? It’s like finding a hidden gem in an...
samadhi definition

samadhi definition

Samadhi definition represents the pinnacle of spiritual practice, a state where the mind achieves profound stillness, and the practitioner experiences unity with the ultimate reality....
yoga: origins, etymology, philosophy and benefits

yoga: origins

History of Yoga Yoga has a rich history dating back over 5,000 years, originating in the Indus Valley civilization, an area now known as Pakistan....