workplace yoga, what makes teaching different?
Workplace Yoga – Five Tips for Teachers Yoga can be intimidating and obscure when you’re new to the practice. There’s hot yoga, flow yoga, laughter...
#WORK
can soma breathing and breathwork meditation really heal pain & anxiety?
Can breathwork and Soma Breathing training really benefit us? To breathe is to be alive: breathing is one of the most critical functions of our...
breathing exercise for better sleep
try this simple yet powerful breathwork technique if you’re dreaming of a better quality sleep Have you ever found yourself laying awake in bed at...
what is CBD oil and does it work?
can CBD help the immune system? Cannabidiol (CBD) is one of at least 113 cannabinoids identified in Hemp plants. Cannabidiol is not to be confused...
what is eye yoga and why should you be doing it
Eye Yoga, vision yoga…Spending 8 hours a day on a computer screen for your job can take its toll on your eyes. So just as...