#Trauma
posture, yoga, and trauma/stress recovery – blending psychology & spirituality
trauma stress anxiety recovery through yoga & breathing In my practice as a Mental Health Counselor, I have observed how trauma, stress, and anxiety influence...
how yoga helps heal in trauma recovery
how yoga helps heal in trauma recovery Speaking from personal experience of her own journey as well as delving into the science of polyvagal theory,...
yoga for trauma: why it works
a scientific insight to how yoga heals after traumatic experience It was a year into my ‘MA in Yoga Studies’ when I began to mentally grasp...
how yoga can help with ptsd
studies are revealing the effectiveness of yoga therapy in the treatment of PTSD Post Traumatic Stress Disorder (PTSD) is a distressing, and sometimes incapacitating mental...