teach your child to breathe

teach your child to breathe

bee breath: pranayama for kids Pranayama, the practice of consciously regulating the breath, is one of yoga’s most powerful and effective tools for managing stress,...
what are the mudras?

what are the mudras?

meaning, benefits of powerful hand mudras “What is” Series video created by  Brett Larkin  for  YOGI TIMES What are Mudras? Mudras, derived from Sanskrit meaning...