#Stress
zone out tv
calming soothing streaming videos to relax – a yogi.tv? ZoneOut TV streaming video channel is a welcome escape from the daily grind. A compilation of...
practice twice a day to balance your day – am pm yoga
face stress head on with a daily balancing yoga practice During times of unexpected stress, our bodies and minds often fall into a familiar pattern....
posture, yoga, and trauma/stress recovery – blending psychology & spirituality
trauma stress anxiety recovery through yoga & breathing In my practice as a Mental Health Counselor, I have observed how trauma, stress, and anxiety influence...
how to deal with uncertainty
Uncertainty is a state of limited knowledge. It’s a moment in life where it seems impossible to precisely describe a future outcome, establish a plan,...
5 de-stressing yoga poses for mothers
yoga helping moms cope with stress Becoming a mother is usually a delightful feeling. However, many mothers are super stressed. This stress boils down to...
is your peace dependent on your brain?
cultivate more peace by first understanding your brain! Yoga is a science. The more you practice and the more you study, the more this will...
meditation for busy people
No time. No privacy. No quiet. As a meditation instructor, this is what I most frequently hear from parents who want or even desperately need...
yoga for the whirlwind of parenthood
easy practices for instant relief Although raising children may be some of the most rewarding work you’ll ever do, it is also physically and emotionally...