#Stress
zone out tv
calming soothing streaming videos to relax – a yogi.tv? ZoneOut TV streaming video channel is a welcome escape from the daily grind. A compilation of...
practice twice a day to balance your day – am pm yoga
face stress head on with a daily balancing yoga practice During times of unexpected stress, our bodies and minds often fall into a familiar pattern....
how to deal with uncertainty
Uncertainty is a state of limited knowledge. It’s a moment in life where it seems impossible to precisely describe a future outcome, establish a plan,...
is your peace dependent on your brain?
cultivate more peace by first understanding your brain! Yoga is a science. The more you practice and the more you study, the more this will...
yoga for the whirlwind of parenthood
easy practices for instant relief Although raising children may be some of the most rewarding work you’ll ever do, it is also physically and emotionally...
