#STANDING
vīrabhadra doesn’t mean ‘warrior’!
Once upon a time… when I introduced warrior 3 in one of my classes, at the end of the class a student came up to...
warrior 3 – virabhadrasana 3 pose
the warrior takes flight – asana As a yoga practitioner for thirty-seven years, my yoga practice and understanding has evolved. It is this evolution and...
ardha-chandrasana half moon pose
listening and responding to the asana The act of balancing can be seen as the process of listening and responding to all contrary forces within...