yoga nidra sleep
One night a few years ago, a zombie showed up to my Yoga Nidra for sleep class. Vacant, she rolled out her mat and sat...
#SLEEP
9 tips to remember your dreams
have a little dream adventure every day “When a really great dream shows up, grab it.”- Larry Page. We are born dreamers. We dream in...
breathing exercise for better sleep
try this simple yet powerful breathwork technique if you’re dreaming of a better quality sleep Have you ever found yourself laying awake in bed at...
check out the timetable to find the right time to practice yoga
sleep inertia and yoga practice Modern life frequently requires optimal performance for long periods and can push the body and mind beyond their natural limits....