#SittingPose
posizione del piccione reclinato: come, cosa e perché
Avrete sentito parlare della posa del piccione o degli esercizi di apertura delle anche in generale, ma avete mai provato il Piccione reclinato? Questa variante...
reclining pigeon pose, sitting pigeon: how, what and why
You may have heard of pigeon pose or hip-openers in general, but have you tried Reclining Pigeon? This variation is a hip-opener and a relaxing...
gate pose, stretch your side body (parighasana)
Yoga side gate pose is energized and lightened in Parighasana, in these kneeling yoga poses the breath is invited to become fully three-dimensional. We are...
tittibhasana firefly hatha yoga pose
How to master the Firefly Pose Place a crash pad, I mean a blanket, behind you (just in case). Starting from malasana (squat), place your...
hanumanasana | monkey pose
How to ease into Hanumanasana Start by kneeling on the floor. Place one leg forward and allow the upper body to fold forward over the...
butterfly pose | purna titali asana
mimic the stages of a butterfly WHY – Sitting butterfly pose purna titali asana? Butterflies, or titali in Sanskrit, are holometabolous insects. That trainingis, they...
