a stress-reducing, spine elongating pose Saint Maricyasana is a wonderful pose for reducing stress and strain on the back by stretching the lumbar spine and...
how-to and benefits of child’s pose A quick step-by-step guide for moving through the restorative Child’s Pose in your yoga practice. Bow down on the...
How Bhujangasana | Cobra pose Lying on the floor, face down, place your hands under your shoulders. Feet together or hips distance, toes spread towards...