malasana squat, garland pose
Garland pose How Malasana Malasana Pose: Squat with your feet as close together as you can get them. If you can, keep your heels on...
#SeatedPose
virasana & supta virasana
The meaning of Hero’s pose (& Reclined) How? Come sit with your knees touching and your feet a little bit wider than your hips. Take...
maricyasana-a | spinal twist in sitting
a stress-reducing, spine elongating pose Saint Maricyasana is a wonderful pose for reducing stress and strain on the back by stretching the lumbar spine and...
child’s pose – balasana
how-to and benefits of child’s pose A quick step-by-step guide for moving through the restorative Child’s Pose in your yoga practice. Bow down on the...
ustrasana | camel pose
How apply Ustrasana Camel Pose to our yoga practise Bend back into Camel Pose yoga, also known as Ustrasana in Sanskrit, to boost your vitality....
camel pose, ustrasana
fear and trust Camel pose, ustrasana, is difficult for me to do. I have enough length in my lower back and side waist to do...
cobra pose | bhujangasana
How Bhujangasana | Cobra pose Lying on the floor, face down, place your hands under your shoulders. Feet together or hips distance, toes spread towards...
parivrtta janu sirsasana head-to-knee yoga pose
Pose Breakdown: Parivrtta Janu Sirsasana How Begin sitting. Extend one leg and bend the other leg so the heel of the foot rests against or...
3 simple ways to reach ubhaya padangusthasana | big toe pose
3 simple ways to reach big toe pose Teaching yoga slipped into my life through the subconscious, through dreams. I was teaching in dreams before...
baddha konasana bound angle pose
Why, how and benefits baddha konasana | bound angle pose. How From dandasana (staff pose), bend your knees and bring your heels in toward your...