#SeatedAsana
maricyasana-a | spinal twist in sitting
a stress-reducing, spine elongating pose Saint Maricyasana is a wonderful pose for reducing stress and strain on the back by stretching the lumbar spine and...
camel pose, ustrasana
fear and trust Camel pose, ustrasana, is difficult for me to do. I have enough length in my lower back and side waist to do...
parivrtta janu sirsasana head-to-knee yoga pose
Pose Breakdown: Parivrtta Janu Sirsasana How Begin sitting. Extend one leg and bend the other leg so the heel of the foot rests against or...
3 simple ways to reach ubhaya padangusthasana | big toe pose
3 simple ways to reach big toe pose Teaching yoga slipped into my life through the subconscious, through dreams. I was teaching in dreams before...
baddha konasana bound angle pose
Why, how and benefits baddha konasana | bound angle pose. How From dandasana (staff pose), bend your knees and bring your heels in toward your...