sat nam meaning in yoga and how to use it?

sat nam meaning

Sat Nam meaning is true identity. ‘Sat’ meaning truth and ‘Nam’, identity. Sat Nam is in the sacred language of Gurmukhi: ਸਤਿ ਨਾਮੁ. In the practice...
women in a yoga pose on a mat in studio kakasana bakasana meaning

bakasana is not the crow!

A little while ago I found out that I was regularly mistranslating a yoga pose in my classes. You know what crow pose is, don’t...
what is a mantra?

what is a mantra?

how to practice mantras & their purpose A mantra is a tool for protecting the mind from the habitual, unconscious cycles of thought and action...
the magic of sanskrit

the magic of sanskrit

the nature of the sanskrit language logic and magic In the western yoga movement, it has become common to find people chanting, singing and praising...
what are the mudras?

what are the mudras?

meaning, benefits of powerful hand mudras “What is” Series video created by  Brett Larkin  for  YOGI TIMES What are Mudras? Mudras, derived from Sanskrit meaning...