Relationships
how to forgive someone who has hurt you
what it takes to offer true forgiveness In relationships, many of us have been hurt. And yet, we decided to stay in that relationship, choosing...
what is conscious parenting
The new parenting paradigm Conscious parenting is the most profound discovery of oneself and is the new paradigm for parenting. Promulgating conscious parenting is to...
how to create meaningful connections and improve your relationships
the art of communication They say that the quality of a person’s life is in direct proportion to the quality of their relationships. It sure...
setting a clear intention
everything that is created… is at first a clear intention A big part of my work as a Relationship & Communication Coach is to help...
transformative communication workshop
nvc based based technique Have you ever been in a situation or conversation with someone where your nerves are just on edge and you feel...
defining your needs – part 2
becoming an expert at knowing and expressing your needs Regardless of where you are at in your life, re-setting your mood daily is an essential...
defining your needs – part 1
a short exercise to bring clarity on your needs The intention to create a specific outcome for our life is often at the base of...
16 guidelines to practice conscious loving
there are no prerequisites for love Conscious loving is the vital key to the success of all relationships. The practice of mindfulness and yoga helps...
am i in love with my partner?
we could see a yoga class as therapy and we could see the breath as our therapist Last week I did some ground work on...
creating a healthy relationship
Generally, most people believe that their relationship isn’t working due to their partner. Some are able to see that they might have a part in...
how to switch on to conscious parenting
12 positive parenting principles to reconnect with your children Parenting is the greatest personal development course and catalyst for spiritual growth that money cannot buy....