#Recovery
how yoga helps heal in trauma recovery
how yoga helps heal in trauma recovery Speaking from personal experience of her own journey as well as delving into the science of polyvagal theory,...
how yoga prepared me for hip replacement surgeries
how yoga prepared me for hip replacement surgeries In 2013 as a result of Rheumatoid Arthritis (RA), I underwent an anterior total-right-hip replacement surgery due...
runner’s knee and yoga
recovery routine for runner’s knee pain If you are a dedicated runner, or even just occasionally take part in high-impact exercise, then it is likely...