#pranayama

 

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how yoga can help you to improve your mental and emotional health

eight yogic limbs – yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi The subject…

boy bathing in river pranayama muscle tension release
can we use pranayama to release tension in specific muscles?

the diaphragm, the psoas and pranayama During pranayama we elicit the parasympathetic nervous system which…

pranayama for introverts

breathing techniques It is said that introverts are the people who are sensitive to the…

woman arms open on rock breathing facing ocean pranayama
what are pranayamas?

controlling your breath Breathing exercises are known as pranayama in terms of yoga. Pranayama is…

breathing_1400x600
the healing power of breath

exploring pranayama breathing Breath, awareness and existence are inextricably woven. The flow of breath is…

 

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how yoga can help you to improve your mental and emotional health

eight yogic limbs – yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi The subject…

boy bathing in river pranayama muscle tension release
can we use pranayama to release tension in specific muscles?

the diaphragm, the psoas and pranayama During pranayama we elicit the parasympathetic nervous system which…

pranayama for introverts

breathing techniques It is said that introverts are the people who are sensitive to the…

woman arms open on rock breathing facing ocean pranayama
what are pranayamas?

controlling your breath Breathing exercises are known as pranayama in terms of yoga. Pranayama is…

breathing_1400x600
the healing power of breath

exploring pranayama breathing Breath, awareness and existence are inextricably woven. The flow of breath is…

 

 

how yoga can help you to improve your mental and emotional health

eight yogic limbs – yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi The subject…

boy bathing in river pranayama muscle tension release
can we use pranayama to release tension in specific muscles?

the diaphragm, the psoas and pranayama During pranayama we elicit the parasympathetic nervous system which…

pranayama for introverts

breathing techniques It is said that introverts are the people who are sensitive to the…