#pranayama
yoga breathing: pranayama techniques
Yoga breathing exercises are known as pranayama breathing or pranayam. Pranayama is the control of the inhalation and exhalation processes of breathing. In Sanskrit, prana...
how yoga can help you to improve your mental and emotional health
eight yogic limbs – yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi The subject of this article is deeply personal to me, as it...
can we use pranayama to release tension in specific muscles?
the diaphragm, the psoas and pranayama During pranayama we elicit the parasympathetic nervous system which induces relaxation, both emotionally and physically, in our bodies. As...
pranayama for introverts
breathing techniques It is said that introverts are the people who are sensitive to the outer world. They are too reluctant in expressing their voice...
the healing power of breath
exploring pranayama breathing Breath, awareness and existence are inextricably woven. The flow of breath is the flow of life. We take our first inhalation when...
