#PRACTICE
how yoga can help you to improve your mental and emotional health
eight yogic limbs – yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi The subject of this article is deeply personal to me, as it...
strength versus flexibility: avoiding yoga-related injuries
elevate your yoga practice with greater strength Let’s pretend I’m your substitute teacher for the day. Like any good sub, I’ll start with a pop...
4 healing and spiritual tools to boost your inner practice
Spiritual tools for everyday life Sometimes spirituality tools and practice can feel like a lot of planning and work to find the quiet time you...
how yoga prepared me for hip replacement surgeries
how yoga prepared me for hip replacement surgeries In 2013 as a result of Rheumatoid Arthritis (RA), I underwent an anterior total-right-hip replacement surgery due...
introduction & benefits of yin yoga
Yin Yoga is perhaps one of the least known styles of yoga, particularly in the West, although there are now more and more classes appearing...
check out the timetable to find the right time to practice yoga
sleep inertia and yoga practice Modern life frequently requires optimal performance for long periods and can push the body and mind beyond their natural limits....
intuitive yoga – find the magic of your practice again
letting your intuition guide your practice on the mat I practice yoga every day. There is always at least one yoga mat rolled out around...
12 ways to establish a daily yoga practice
setting up your time for your yoga practice In this day and age, everyone is always on the go, busy, rushing from A to B,...
extreme yoga
should we be a bit extreme in our yoga practice? There are a number of topics likely to divide opinion in the yoga world. Extreme Yoga is...
the healing power of yoga
regular practice can change your DNA As our thoughts flow towards France and those involved in the events that killed 17 people on January 7th,...
contact yoga, a book review
contact yoga a book by Tara Guber Touching is Healing. CONTACT YOGA creatively addresses the underlying issue of “relationship” through Partner Yoga. Creator Tara Lynda Guber,...
3 reasons why practicing yoga can help you manifest
Ways to manifest through your yoga practice Are you familiar with the concept of manifesting? In a nutshell, it’s about creating the life you truly...
the benefits of plants in your yoga environment
creating your yoga environment with plants Yoga may be one of the most universally relevant exercise regimens for the person trying to recover from illness...
the evolution of yoga
Yoga, like any science, is constantly evolving. But yoga is not just a science. It’s a philosophy and a way of life that seems to...
a journey through time in hatha yoga
strength stability and flexibility in hatha yoga Hatha yoga is inherently an extremely personal experience. Every style, every pose creates a unique feeling that only...
flying pigeon pose
Why Eka Pada Galavasana – flying pigeon pose Named for the sage Galva, Eka Pada Galavasana, or flying pigeon pose, is a big asana, combining hip...