extreme yoga

extreme yoga

should we be a bit extreme in our yoga practice? There are a number of topics likely to divide opinion in the yoga world. Extreme Yoga is...
contact yoga, a book review

contact yoga, a book review

contact yoga a book by Tara Guber Touching is Healing. CONTACT YOGA creatively addresses the underlying issue of “relationship” through Partner Yoga. Creator Tara Lynda Guber,...
the evolution of yoga

the evolution of yoga

Yoga, like any science, is constantly evolving. But yoga is not just a science. It’s a philosophy and a way of life that seems to...
women in a yoga asana flying pigeon pose

flying pigeon pose

Why Eka Pada Galavasana – flying pigeon pose Named for the sage Galva, Eka Pada Galavasana, or flying pigeon pose, is a big asana, combining hip...