#PRACTICE
10 best yoga accessories
Embarking on a yoga journey is a transformative experience that nurtures the body, mind, and spirit. Whether you’re a seasoned yogi or just stepping onto...
what are the three disadvantages of yoga?
The first time I tried yoga was 16 years ago. I remember very well that I was in my sophomore year of high school and...
is a 200 hour yoga teacher training enough
Remember the first time you stepped onto a yoga mat? That mix of excitement and nervousness, not quite knowing what to expect? That’s how I...
9 ways to return yoga’s gift
Yoga gives more than we can repay. It’s the reason we continue our practice and make it a long term partner. Yoga creates space and...
your vinyasa yoga practice
yoga’s harmonious flow Vinyasa yoga practice is an orchestration of actions done in a harmonious flow. Core Components of Vinyasa Yoga Vinyasa yoga has three...
how to start yoga at home practice
How to start yoga at home | I’m a firm believer in having an at-home yoga routine and have aligned my entire professional career to...
yoga nidra sleep
One night a few years ago, a zombie showed up to my Yoga Nidra for sleep class. Vacant, she rolled out her mat and sat...
eco friendly yoga mat: how to choose
What is an eco-friendly yoga mat? What does it even mean to be eco, green, or sustainable? The number of consumer searches for yoga mats...
jade elite’s yoga mat review
for the toughest of yogis – jade yoga mat review Jade ELITE’s Yoga Mat was created for yogis who like it rough. The ELITE S...
yoga du matin, pourquoi s’y mettre?
Les bienfaits d’une pratique du yoga, matinale. Les yogis savent depuis des milliers d’années que le yoga du matin améliore le bien-être, mais ses bienfaits...
introduction au yoga pour les débutants
Yoga facile, débutants soyez les bienvenus ! Lorsque vous débutez dans le yoga, il peut être difficile et décourageant de savoir par où commencer. Notre...
practice twice a day to balance your day – am pm yoga
face stress head on with a daily balancing yoga practice During times of unexpected stress, our bodies and minds often fall into a familiar pattern....
“how to create impactful yoga sequences”- a free masterclass for yoga teachers
Access yoga trainer Marylene Henry’s secrets on yoga sequencing Over the last few months, we’ve realized that many students who complete Yoga Teacher Training still...
are you really in your body?
a beautiful guide to release the busy mind and reconnect with yourself Have you ever felt so consumed with work, your personal life, and to-do...