#PRACTICE
b.k.s. iyengar
his influence on western yoga One of the most influential individuals to spread the teachings of yoga to the West would unquestionably be B.K.S. Iyengar,...
10 best yoga accessories
Embarking on a yoga journey is a transformative experience that nurtures the body, mind, and spirit. Whether you’re a seasoned yogi or just stepping onto...
¿qué factores considerar al comprar una esterilla yoga?
la importancia del yoga mat Mucha gente nos pregunta sobre qué marca exitosa de esterilla yoga elegir. En lugar de marcas, te recomiendo algunos modelos...
what are the three disadvantages of yoga?
The first time I tried yoga was 16 years ago. I remember very well that I was in my sophomore year of high school and...
is a 200 hour yoga teacher training enough
Remember the first time you stepped onto a yoga mat? That mix of excitement and nervousness, not quite knowing what to expect? That’s how I...
9 ways to return yoga’s gift
Yoga gives more than we can repay. It’s the reason we continue our practice and make it a long term partner. Yoga creates space and...
yoga studios in ubud
an in depth review of the yoga classes available in Ubud If there is any place that captures the true essence and spirit of Bali,...
your vinyasa yoga practice
yoga’s harmonious flow Vinyasa yoga practice is an orchestration of actions done in a harmonious flow. Core Components of Vinyasa Yoga Vinyasa yoga has three...
how to start yoga at home practice
How to start yoga at home | I’m a firm believer in having an at-home yoga routine and have aligned my entire professional career to...
shoulder alignment, what is the proper way?
Many yoga poses, from plank to headstand, require us to bear weight with our hands and shoulders, highlighting the significance of maintaining proper shoulder alignment....
yoga for manifesting: 3 reasons why practicing yoga can help you manifest”
Manifestation Yoga: Ways to Manifest Through Your Yoga Practice Are you familiar with the concept of manifesting? In a nutshell, it’s about creating the life...
benefits of a 200-hour yoga teacher training program
Yoga is a widely practiced and beloved form of exercise, meditation, and spirituality. It has become increasingly popular in recent years as more and more...
benefits of learning from yoga industry-leading teachers: elevating your practice to the next level
Yoga is an ancient practice that has been used as a means to achieve physical and mental well-being for centuries. It involves the use of...
yoga nidra sleep
One night a few years ago, a zombie showed up to my Yoga Nidra for sleep class. Vacant, she rolled out her mat and sat...
eco friendly yoga mat: how to choose
What is an eco-friendly yoga mat? What does it even mean to be eco, green, or sustainable? The number of consumer searches for yoga mats...
