#POSES
yoga for lower back pain
Join us on a journey of Yogasana for back pain relief. We’ll travel down the spine to the region most vulnerable to stress and strain:...
scorpion pose – 6 easy steps to vrschikasana
mastering the vrschikasana – scorpion pose revisited When I first stepped onto my yoga mat, I was unaware of its profound impact on my life,...
virasana & supta virasana
The meaning of Hero’s pose (& Reclined) How? Come sit with your knees touching and your feet a little bit wider than your hips. Take...
posture, yoga, and trauma/stress recovery – blending psychology & spirituality
trauma stress anxiety recovery through yoga & breathing In my practice as a Mental Health Counselor, I have observed how trauma, stress, and anxiety influence...
the best yoga poses for seniors?
the benefits of restorative yoga for aging adults When we think of getting older, we often think of aching bones and creaky joints. But aging...
strength versus flexibility: avoiding yoga-related injuries
elevate your yoga practice with greater strength Let’s pretend I’m your substitute teacher for the day. Like any good sub, I’ll start with a pop...
10 best yoga pose for sciatica
Sciatica is a nerve pain emanating from your lower back that goes all the way to the bottom of your limbs. This pain is caused...
yoga vs yoga asana
practicing yoga asanas on the way to self-realization In the western society sometimes we find ourselves thinking that yoga is about being able to fold...
solar eclipse yoga practice
5 poses to incorporate to enhance the experience For the more spiritual among us, you may avoid practicing yoga during a full moon. Or you...
5 de-stressing yoga poses for mothers
yoga helping moms cope with stress Becoming a mother is usually a delightful feeling. However, many mothers are super stressed. This stress boils down to...
beginners modification during asana
gentle pose modification options for beginners As a beginner to Yoga, it is important to take our time to understand the transition and development of...
downward facing dog | adho much svanasana revisited
back to basics with adho mukha svanasana Downward-facing dog or Adho Mukha Svanasana is arguably one of the most recognizable of yoga poses. From a...
vīrabhadra doesn’t mean ‘warrior’!
Once upon a time… when I introduced warrior 3 in one of my classes, at the end of the class a student came up to...
tittibhasana firefly hatha yoga pose
How to master the Firefly Pose Place a crash pad, I mean a blanket, behind you (just in case). Starting from malasana (squat), place your...