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older people doing yoga seniors yoga poses asanas health benefits
the best yoga poses for seniors?

the benefits of restorative yoga for aging adults When we think of getting older, we…

two women in yoga pose on mat in studio flexibility strength, asana teacher class
strength versus flexibility: avoiding yoga-related injuries

elevate your yoga practice with greater strength Let’s pretend I’m your substitute teacher for the…

10 best yoga poses for sciatica relief

simple strengthening exercises to soothe pain in your sciatica nerve Sciatica is a nerve pain…

woman practicing yoga outdoor on rock in nature asana
yoga vs yoga asana

practicing yoga asanas on the way to self-realization In the western society sometimes we find…

woman yoga pose forward bend modification beginners
beginners modification during asana

gentle pose modification options for beginners As a beginner to Yoga, it is important to…

woman doing yoga outside lower back pain relieve asana pose
5 easy yoga asanas to relieve back pain

relieve lower back pain with gentle yoga poses Let us go on a journey, down the…

 

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woman doing yoga at sunset beach vīrabhadra mean warrior pose asana
vīrabhadra doesn’t mean ‘warrior’!

vīrabhadra posture far from warrior Once upon a time… when I introduced warrior 3 in…

Mastering the scorpion pose - 6 easy steps to vrschikasana
mastering the scorpion pose – 6 easy steps to vrschikasana

vrschikasana – scorpion pose revisited When I took my first yoga class, I had no…

 

 

older people doing yoga seniors yoga poses asanas health benefits
the best yoga poses for seniors?

the benefits of restorative yoga for aging adults When we think of getting older, we…

two women in yoga pose on mat in studio flexibility strength, asana teacher class
strength versus flexibility: avoiding yoga-related injuries

elevate your yoga practice with greater strength Let’s pretend I’m your substitute teacher for the…

10 best yoga poses for sciatica relief

simple strengthening exercises to soothe pain in your sciatica nerve Sciatica is a nerve pain…