#POSES

 

Featured

brunette woman in yoga pose trauma stress anxiety
posture, yoga, and trauma/stress recovery – blending psychology & spirituality

trauma stress anxiety recovery through yoga & breathing In my practice as a Mental Health…

older people doing yoga seniors yoga poses asanas health benefits
the best yoga poses for seniors?

the benefits of restorative yoga for aging adults When we think of getting older, we…

two women in yoga pose on mat in studio flexibility strength, asana teacher class
strength versus flexibility: avoiding yoga-related injuries

elevate your yoga practice with greater strength Let’s pretend I’m your substitute teacher for the…

10 best yoga poses for sciatica relief

simple strengthening exercises to soothe pain in your sciatica nerve Sciatica is a nerve pain…

woman practicing yoga outdoor on rock in nature asana
yoga vs yoga asana

practicing yoga asanas on the way to self-realization In the western society sometimes we find…

woman forward bend fold yoga mat de-stressing yoga poses for mothers
5 de-stressing yoga poses for mothers

yoga helping moms cope with stress Becoming a mother is usually a delightful feeling. However,…

 

The Latest

 

woman yoga pose forward bend modification beginners
beginners modification during asana

gentle pose modification options for beginners As a beginner to Yoga, it is important to…

people in yoga studio in downward facing dog | adho mukha svanasana
downward facing dog | adho much svanasana revisited

back to basics with adho mukha svanasana Downward-facing dog or Adho Mukha Svanasana is arguably…

woman doing yoga outside lower back pain relieve asana pose
5 easy yoga asanas to relieve back pain

relieve lower back pain with gentle yoga poses Let us go on a journey, down the…

woman doing yoga at sunset beach vīrabhadra mean warrior pose asana
vīrabhadra doesn’t mean ‘warrior’!

vīrabhadra posture far from warrior Once upon a time… when I introduced warrior 3 in…

 

 

brunette woman in yoga pose trauma stress anxiety
posture, yoga, and trauma/stress recovery – blending psychology & spirituality

trauma stress anxiety recovery through yoga & breathing In my practice as a Mental Health…

older people doing yoga seniors yoga poses asanas health benefits
the best yoga poses for seniors?

the benefits of restorative yoga for aging adults When we think of getting older, we…

two women in yoga pose on mat in studio flexibility strength, asana teacher class
strength versus flexibility: avoiding yoga-related injuries

elevate your yoga practice with greater strength Let’s pretend I’m your substitute teacher for the…