#POSE
surya namaskar – sun salutation
All you need to know about Surya Namaskar Surya Namaskar (Sun Salutation) is a fundamental element in the yogi community and regular practice of the...
how yoga can help you to improve your mental and emotional health
eight yogic limbs – yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi The subject of this article is deeply personal to me, as it...
uniqueness of vinyasa flow yoga
Vinyasa Flow is a dynamic form of yoga providing the freedom to perform different postures everyday in a flowing sequence. It is called a dynamic...
six sitting methods for practicing meditation
how you can start meditation Meditation is practiced worldwide, and there are different forms of meditation practiced around the globe. The postures of meditation have evolved...
camel pose, ustrasana
fear and trust Camel pose, ustrasana, is difficult for me to do. I have enough length in my lower back and side waist to do...
cobra pose | bhujangasana
How Bhujangasana | Cobra pose Lying on the floor, face down, place your hands under your shoulders. Feet together or hips distance, toes spread towards...
parivrtta janu sirsasana head-to-knee yoga pose
Pose Breakdown: Parivrtta Janu Sirsasana How Begin sitting. Extend one leg and bend the other leg so the heel of the foot rests against or...
yoga for the whirlwind of parenthood
easy practices for instant relief Although raising children may be some of the most rewarding work you’ll ever do, it is also physically and emotionally...
3 simple ways to reach ubhaya padangusthasana | big toe pose
3 simple ways to reach big toe pose Teaching yoga slipped into my life through the subconscious, through dreams. I was teaching in dreams before...
ardha-chandrasana half moon pose
listening and responding to the asana The act of balancing can be seen as the process of listening and responding to all contrary forces within...
