the 8 limbs of yoga

the 8 limbs of yoga

There is one specific yoga practice that is common to all yoga styles, that is Patanjali’s Ashtanga Yoga. This yoga form is also considered the...
beyond yamas and niyamas

beyond yamas and niyamas

The sutras of Patanjali are a blueprint not only for individual self-enlightenment but also for the betterment and evolution of global society. The sutras, specificallly...