#Muscles
can we use pranayama to release tension in specific muscles?
the diaphragm, the psoas and pranayama During pranayama we elicit the parasympathetic nervous system which induces relaxation, both emotionally and physically, in our bodies. As...
runner’s knee and yoga
recovery routine for runner’s knee pain If you are a dedicated runner, or even just occasionally take part in high-impact exercise, then it is likely...