#Meditation
meditation for busy people
No time. No privacy. No quiet. As a meditation instructor, this is what I most frequently hear from parents who want or even desperately need...
yantra art for meditation
Yantras are an instrument of geometrical design used in meditation and worship as a way of connecting oneself with energy of the Divine. They are...
dhyana meditation
How to Meditate Meditation is focusing the mind on one object, and becoming absorbed in that point of focus. The traditional pose for meditation is...
who is the yoga community?
the yoga community: what do we all have in common? Yoga – everybody’s into it. The term ‘yoga community’ is almost interchangeable with the...
shadow meditation
On an August afternoon, I sit on a patch of grass in the heart of a shadow shape cast on the ground from the noon...
1 giant mind – global meditation
Imagine. Imagine, 100 million people meditating at the same time. What does that look like? How does it feel? What change would it bring to...
vedic meditation course
This life-changing, yet simple course on Vedic Meditation was lead by International meditation teacher and co-founder of the 1GiantMind project, Jonni Pollard and held at...
vipassana silent meditation retreat in bali
After having such a great Vipassana experience at the Bali Usada Tapa Brata Meditation Retreat, I wanted more. A good friend and fellow meditator told me...
children’s meditation
Introducing children to meditation will allow them to learn to develop their attention and their focus. There are many ways a child can learn to...
