#Meditation
feel at peace – the french way
at peace with the worldEnlightenment, feeling at peace, connected to the World, connected to “the Universe”…For most of us, all of this will only stay...
designing a meditation space at home
The desire for peace permeates the national consciousness. Since 9-11, many people have been seeking refuge at home, converting guest rooms, alcoves, and living rooms...
meditation, inspiration and epiphany
Let me start out by saying that I am not an experienced Kundalini yoga practitioner. I have practiced some Kundalini yoga, I have been led...
yoga and the twelve-step path – a book review
Sometimes people think of yoga as a room full of really flexible people putting themselves into seemingly impossible positions. However, it’s generally not yoga that...
meditation outside the box
As a yogi, manoeuvring in modern society, I have had many clients confess to their intimidation of the word. Often meditation conjures up images of...
emergency room meditations
Yesterday was my first (and hopefully only) time as a patient in ER. It was a bad case of the flu. Six days of chills,...
yantra art for meditation
Yantras are an instrument of geometrical design used in meditation and worship as a way of connecting oneself with energy of the Divine. They are...
shadow meditation
On an August afternoon, I sit on a patch of grass in the heart of a shadow shape cast on the ground from the noon...
1 giant mind – global meditation
Imagine. Imagine, 100 million people meditating at the same time. What does that look like? How does it feel? What change would it bring to...
vedic meditation course
This life-changing, yet simple course on Vedic Meditation was lead by International meditation teacher and co-founder of the 1GiantMind project, Jonni Pollard and held at...
vipassana silent meditation retreat in bali
After having such a great Vipassana experience at the Bali Usada Tapa Brata Meditation Retreat, I wanted more. A good friend and fellow meditator told me...
children’s meditation
Introducing children to meditation will allow them to learn to develop their attention and their focus. There are many ways a child can learn to...
