#Meditation
how yoga can help you to improve your mental and emotional health
eight yogic limbs – yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi The subject of this article is deeply personal to me, as it...
how yoga can help with mental health
mental health just as important as physical health Mental health is just as important as physical health. Without our mental health, our days become a...
breathing love: meditation in action
Breathing Love: Meditation in Action is in itself a spiritual journey, where Jennie Lee guides the reader through a personal inquiry into love and meditation....
inhere meditation studio
Inhere meditation studio, based in the monument light centre offers a welcome respite from the chaotic world just on its doorstep. Simple and soothing the...
synctuition meditation app review
A meditation app available on App Store and Google Play for Android Meditation has been scientifically proven to have a profound effect on our minds,...
meditation: unlocked (m:u)
Meditation: Unlocked (M:U) was launched by Niraj Shah in September 2017. Self-proclaimed as “no crystals, no mumbo-jumbo. Just space to breathe, practical tools for mind optimisation and the science that...
how to get, enter into a meditative state
Imagine being able to enter a deep meditative state quickly, anytime you need to recharge. No need to seek the help of a professional or...
six sitting methods for practicing meditation
how you can start meditation Meditation is practiced worldwide, and there are different forms of meditation practiced around the globe. The postures of meditation have evolved...
getting creative with meditation
Meditation isn’t so much about emptying the mind, but as one of my yoga teachers, Philip Clift, said, “meditation is not something we do, but...
20 attributes of effective meditation
Fresh off a vipassana meditation retreat in Brahma Vihara Arama in Bali, our YOGI TIMES’ writer shares some of her newfound knowledge on the most...
my first time in alternative meditation
As fate would have it, I would be lucky enough to catch up with some of my old yoga teacher family, in the beautiful city...
lovingkindness meditation: tips on getting started
“So much of our unhappy condition as living beings comes from the constricting effect of our negativity toward each other. We limit ourselves, and we...
a daily dose of bliss online yoga & meditation course
The format of this well constructed online course by Dr. Lauren Tober consists of a different 5 – 10 minute practice each day, beginning right at...
on meditation: set the intention to be present
It’s been two weeks since I flipped over the handle bars of my Norge Moto Guzi 1200 and the black Mercedes S550 that gunned in...
yoga, my gateway to meditation
“I’ve tried to meditate, but can’t do it; perhaps, it’s just not for me.” I have heard this so many times over the years from...
