#Meditation
core facts and essence of yoga
Understanding Happiness and Peace through Yoga Many people in this world are craving happiness and peace, but it feels often out of reach for many...
how meditation rewires your brain
Life is a whirlwind of experiences, sometimes akin to a puzzle with missing pieces. Amidst this hustle and bustle, the buzz around meditation seems incessant....
how to calm down and get out of your mind?
Better understanding emotions & feelings to calm your mind. Emotions and feelings are words often used together to describe a state of being. However, even...
best zafu meditation cushion pillow
Are you considering buying your first zafu meditation cushion but need some more information before making your decision? Wondering what the best one for you...
rainbow orb
The Enigma of Rainbow Orbs Have you ever encountered a photograph with a mysterious, shimmering rainbow orb? It’s like finding a hidden gem in an...
samadhi definition
Samadhi definition represents the pinnacle of spiritual practice, a state where the mind achieves profound stillness, and the practitioner experiences unity with the ultimate reality....
we are all beyond time
Exploring the Notion of Time through Yoga: Slowing Down to Embrace the Present We usually know time from changes in nature. We observe that the...
vow of silence, why do monks take it?
Is speaking with silence a real thing? Have you thought about all the ways monks seem to be at peace? Could it be the absence...
solace – self deprivation isolation tanks / pods in bali
We love our spa time as a primary way to rejuvenate and renew ourselves, especially in Bali. Since sensory deprivation tanks have become a more...
zafu meditationskissen – yoga sitzkissen -die auswahl des richtigen
Denken Sie darüber nach, Ihr erstes Zafu-Meditationskissen zu kaufen, brauchen aber einige Details, bevor Sie eine Entscheidung treffen? Dann ist dieser Artikel genau das Richtige...
introducing meditation and spirituality to kids
guiding your child within In Chapter Three of the Yoga Sutras, “Vibhuti Padah,” Patanjali defines meditation as sustained concentration. Meditation is both a process and...
elemental meditation : the 5 elements
a journey through earth, water, fire, air, and space There are countless types of meditation in the world today. Some are complex, involved, and intricate,...
how to deal with uncertainty
Uncertainty is a state of limited knowledge. It’s a moment in life where it seems impossible to precisely describe a future outcome, establish a plan,...
are you really in your body?
a beautiful guide to release the busy mind and reconnect with yourself Have you ever felt so consumed with work, your personal life, and to-do...
diving, yoga, and meditation
celebrate each and every single breath In our everyday life, everything goes fast, and everything makes some noise. Especially if you’re living in a big...
