women in a yoga pose on a mat in studio kakasana bakasana meaning

bakasana is not the crow!

A little while ago I found out that I was regularly mistranslating a yoga pose in my classes. You know what crow pose is, don’t...
what are the mudras?

what are the mudras?

meaning, benefits of powerful hand mudras “What is” Series video created by  Brett Larkin  for  YOGI TIMES What are Mudras? Mudras, derived from Sanskrit meaning...