#Gratitude
3 creative journaling practices for more mindfulness
Can journaling help you grow? Journaling is the newest hype in the realm of mindfulness. But how does journaling help you with anxiety? And how...
7 days to a balanced life: day 1
reach a higher vibration through the power of gratitude Studies show that expressing daily gratitude can increase your happiness level by 25%. So, what’s stopping...
gratitude – the missing link
the quickest way to happiness The academic study of happiness has gathered a lot of momentum in the last five years. There’s Bhutan’s Gross Happiness...