Yoga breathing exercises are known as pranayama breathing or pranayam. Pranayama is the control of the inhalation and exhalation processes of breathing. In Sanskrit, prana...
Breath for a healthy mind and life Lately, you might have heard about people coming together to breathe…and reporting on phenomenal experiences. Are you wondering...
exploring pranayama breathing Breath, awareness and existence are inextricably woven. The flow of breath is the flow of life. We take our first inhalation when...