#BREATH
can soma breathing and breathwork meditation really heal pain & anxiety?
Can breathwork and Soma Breathing training really benefit us? To breathe is to be alive: breathing is one of the most critical functions of our...
breathing exercise for better sleep
try this simple yet powerful breathwork technique if you’re dreaming of a better quality sleep Have you ever found yourself laying awake in bed at...
listen to your breath
practicing essential awareness Until I step onto my mat, I’m unaware of my breath. I forget its beauty and mystery; I remain unaware of each...
the space between breaths: kumbhaka – pranayama
This summer, I took an eight-week course on pranayama, the yogic art of breath control. Halfway through the course, we began to work with kumbhaka...