#BRAIN
9 tips to remember your dreams
have a little dream adventure every day “When a really great dream shows up, grab it.”- Larry Page. We are born dreamers. We dream in...
yoga for trauma: why it works
a scientific insight to how yoga heals after traumatic experience It was a year into my ‘MA in Yoga Studies’ when I began to mentally grasp...
how to shift emotional states using energy
a simple way to reduce stress and work through difficult feelings Are emotions controlling your life? You most likely aren’t alone. Many people are using ineffective...
is your peace dependent on your brain?
cultivate more peace by first understanding your brain! Yoga is a science. The more you practice and the more you study, the more this will...