ayurveda 101

ayurveda 101

the knowledge of life! Ayurveda 101 | You may have heard the term ‘Ayurveda’ while at your local yoga studio, scrolling through social media, reading...
what are the mudras?

what are the mudras?

meaning, benefits of powerful hand mudras “What is” Series video created by  Brett Larkin  for  YOGI TIMES What are Mudras? Mudras, derived from Sanskrit meaning...