#ASANAS

 

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two women in yoga pose on mat in studio flexibility strength, asana teacher class
strength versus flexibility: avoiding yoga-related injuries

elevate your yoga practice with greater strength Let’s pretend I’m your substitute teacher for the…

10 best yoga poses for sciatica relief

simple strengthening exercises to soothe pain in your sciatica nerve Sciatica is a nerve pain…

woman practicing yoga outdoor on rock in nature asana
yoga vs yoga asana

practicing yoga asanas on the way to self-realization In the western society sometimes we find…

woman yoga pose forward bend modification beginners
beginners modification during asana

gentle pose modification options for beginners As a beginner to Yoga, it is important to…

yoga mat Evolution Yoga eight limbs practice sutras
the evolution of yoga

from the eight limbs to modern interpretation Yoga, like any science, is constantly evolving. But…

 

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two women in yoga pose on mat in studio flexibility strength, asana teacher class
strength versus flexibility: avoiding yoga-related injuries

elevate your yoga practice with greater strength Let’s pretend I’m your substitute teacher for the…

10 best yoga poses for sciatica relief

simple strengthening exercises to soothe pain in your sciatica nerve Sciatica is a nerve pain…

woman practicing yoga outdoor on rock in nature asana
yoga vs yoga asana

practicing yoga asanas on the way to self-realization In the western society sometimes we find…

woman yoga pose forward bend modification beginners
beginners modification during asana

gentle pose modification options for beginners As a beginner to Yoga, it is important to…

yoga mat Evolution Yoga eight limbs practice sutras
the evolution of yoga

from the eight limbs to modern interpretation Yoga, like any science, is constantly evolving. But…

 

 

two women in yoga pose on mat in studio flexibility strength, asana teacher class
strength versus flexibility: avoiding yoga-related injuries

elevate your yoga practice with greater strength Let’s pretend I’m your substitute teacher for the…

10 best yoga poses for sciatica relief

simple strengthening exercises to soothe pain in your sciatica nerve Sciatica is a nerve pain…

woman practicing yoga outdoor on rock in nature asana
yoga vs yoga asana

practicing yoga asanas on the way to self-realization In the western society sometimes we find…