#ASANAS
4 person yoga poses
Introduction to 4 Person Yoga Poses Those practicing yoga often seek a community experience that promotes harmony, trust, and personal peace. Finding your way through...
vrksāsana tree pose
Rooted and Twisted… Isn’t Yoga everywhere? We say that trees are the lungs of the earth. House of thousands of beings, old wise spirits always...
easy bff 2 person yoga poses: strengthening bonds and bodies together
Friends who yoga together stay together – if you’re looking for BFF 2 person yoga poses, then keep on reading! Performing yoga in a duo...
gentle yoga: 10 restorative poses for renewal
Gentle yoga is a form of Hatha yoga that emphasizes slow, gentle movements, deep breathing, and relaxation. Others describe it as a more accessible and...
10 best yoga pose for sciatica
Sciatica is a nerve pain emanating from your lower back that goes all the way to the bottom of your limbs. This pain is caused...
yoga vs yoga asana
practicing yoga asanas on the way to self-realization In the western society sometimes we find ourselves thinking that yoga is about being able to fold...
solar eclipse yoga practice
5 poses to incorporate to enhance the experience For the more spiritual among us, you may avoid practicing yoga during a full moon. Or you...
beginners modification during asana
gentle pose modification options for beginners As a beginner to Yoga, it is important to take our time to understand the transition and development of...
the evolution of yoga
Yoga, like any science, is constantly evolving. But yoga is not just a science. It’s a philosophy and a way of life that seems to...
