#ASANAS
gentle yoga: 10 restorative poses for renewal
Gentle yoga is a form of Hatha yoga that emphasizes slow, gentle movements, deep breathing, and relaxation. Others describe it as a more accessible and...
posture, yoga, and trauma/stress recovery – blending psychology & spirituality
trauma stress anxiety recovery through yoga & breathing In my practice as a Mental Health Counselor, I have observed how trauma, stress, and anxiety influence...
strength versus flexibility: avoiding yoga-related injuries
elevate your yoga practice with greater strength Let’s pretend I’m your substitute teacher for the day. Like any good sub, I’ll start with a pop...
10 best yoga pose for sciatica
Sciatica is a nerve pain emanating from your lower back that goes all the way to the bottom of your limbs. This pain is caused...
yoga vs yoga asana
practicing yoga asanas on the way to self-realization In the western society sometimes we find ourselves thinking that yoga is about being able to fold...
solar eclipse yoga practice
5 poses to incorporate to enhance the experience For the more spiritual among us, you may avoid practicing yoga during a full moon. Or you...
5 de-stressing yoga poses for mothers
yoga helping moms cope with stress Becoming a mother is usually a delightful feeling. However, many mothers are super stressed. This stress boils down to...
beginners modification during asana
gentle pose modification options for beginners As a beginner to Yoga, it is important to take our time to understand the transition and development of...
the evolution of yoga
Yoga, like any science, is constantly evolving. But yoga is not just a science. It’s a philosophy and a way of life that seems to...
