#Asana

 

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how yoga can help you to improve your mental and emotional health

eight yogic limbs – yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi The subject…

maricyasana-a spinal twist in sitting
maricyasana-a | spinal twist in sitting

a stress-reducing, spine elongating pose Saint Maricyasana is a wonderful pose for reducing stress and…

man in a yoga room practicing a pose child asana balasana
child’s pose – balasana

how-to and benefits of child’s pose A quick step-by-step guide for moving through the restorative…

the most common mistakes when we practice the plank

phalakasana reconsidered Let’s talk about the most common mistakes when we perform plank position or…

woman yoga pose ustrasana camel pose
camel pose, ustrasana

fear and trust Camel pose, ustrasana, is difficult for me to do. I have enough…

why we never need to worry about mastering an asana

taking pressure off asana mastery We hear this over and over again, both as yoga…

 

The Latest

 

woman doing yoga outside lower back pain relieve asana pose
5 easy yoga asanas to relieve back pain

relieve lower back pain with gentle yoga poses Let us go on a journey, down the…

woman ahead on floor yoga pose benefits headstand practice
5 benefits of regular headstand practice

how inversions help balance the physical and subtle bodies  Known as the king of Asanas…

woman in a yoga pose camatkarasana wild thing pose
camatkarasana | wild thing pose

Wild Thing This magical and invigorating pose –Sanskrit name; Camatkarasana– is a whole lot of…

cobra pose | bhujangasana

How Bhujangasana | Cobra pose Lying on the floor, face down, place your hands under…

 

 

how yoga can help you to improve your mental and emotional health

eight yogic limbs – yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi The subject…

maricyasana-a spinal twist in sitting
maricyasana-a | spinal twist in sitting

a stress-reducing, spine elongating pose Saint Maricyasana is a wonderful pose for reducing stress and…

man in a yoga room practicing a pose child asana balasana
child’s pose – balasana

how-to and benefits of child’s pose A quick step-by-step guide for moving through the restorative…