baki pose

Baki Pose aka Parsva Bakasana | Side Crow Pose on one arm There are certain poses that require a deeper level of strength, flexibility, and concentration. There...
child's pose - balasana

child’s pose – balasana

how-to and benefits of child’s pose A quick step-by-step guide for moving through the restorative Child’s Pose in your yoga practice. Bow down on the...
camel pose, ustrasana

camel pose, ustrasana

fear and trust Camel pose, ustrasana, is difficult for me to do. I have enough length in my lower back and side waist to do...