#Anxiety
yoga for anxiety
breathe deeper “The past has no power over the present moment” Eckhart Tolle. Anxiety disorders affect millions of people worldwide. Mental health issues are a growing health...
7 useful suggestions for managing anxiety here and now
According to the National Alliance on Mental Illness, approximately 20% of adults in the United States have gone through a type of anxiety disorder. Nevertheless,...
everything you must know about cbd oil (+ reliable suppliers)
Since its legalization throughout most parts of the world, the medicinal and recreational use of the cannabis plant has exploded. The global CBD market was...
posture, yoga, and trauma/stress recovery – blending psychology & spirituality
trauma stress anxiety recovery through yoga & breathing In my practice as a Mental Health Counselor, I have observed how trauma, stress, and anxiety influence...
yoga as a way to fight fear, depression, and anxiety
yoga for depression and anxiety One day, you fear waking up each day to face the whole world. Hopelessness takes over, and you feel empty and...
